the research behind the claims

Creativity is good medicine!
Check out these articles to learn more:

How Art & Creativity Can Improve Your Health
https://www.medicalnewstoday.com/articles/320947#Physical-health-benefits

Here’s How Creativity Actually Improves Your Health https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=3c46e1ac13a6

Can Creativity & Art Stimulate Dementia Patients Positively?
https://pubmed.ncbi.nlm.nih.gov/16439826/